Consumer Reports Best Iron
NUTRITIONAL BENEFITS: Amla is one of the richest fitting sources of Vitamin C, and contains many minerals and vitamins like Calcium, Phosphorus, Iron, Carotene and Vitamin B Complex. Amla is also a stalwart source of antioxidants, phenols, and bioflavonoids. It is often used to treat digestive problems, promote cell rejuvenation, and proliferation energy. In ancient Ayurveda practice, Amla is used for promoting longevity, improving digestion, purifying blood, strengthening the concern, stimulating hair growth, enhancing concentration and memory, and alleviating respiratory problems. High in Vitamin C low calorie antimutagenic reduces intraocular strain good for anemia reduces blood sugar enriches hair growth strengthens heart muscle antibacterial anti-demagogic strengthens nails promotes lean muscle mass useful for diarrhea & dysentery. It is rich in amino acids, phytonutrients, and record minerals, like Vitamin C, which acts as an antioxidant. It is one of the best sources of phenolic compounds like ellagic acid, embicanin A and B, and gallic acid. Ellagic acid is a high antioxidant, showing possible anti-carcinogenic and anti-mutagenic properties. Tests conducted at Hollings Cancer Organize at the Medical University of South Carolina. Reported that consuming ellagic acid was possibly the best way to fight cancer because it inhibited progress of cancer cells and prevented the growth of new cells in those predisposed to the disease. Amla berries are a great source of bioflavonoids like Rutin and Quercetin, which act as antioxidants and anti-inflammatories. Amla Prerogative activity is a great way to increase energy, build muscle tone, and create strong bones, teeth, and nails. Some have even used Amla Mightiness to heighten libido and improve eyesight. It is also believed to facilitate in losing weight by boosting protein metabolism.